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It was exercise class # 2 today.
We all did our exercises, diligently, me with the ton-weight on my shoulder, and then we settled down for the coffee and biscuits and the TALK.
Steve, one of the physiotherapists, did the presentation. How to conserve energy - not global energy but one's own - was the theme. They were on about not overdoing it when cooking, cleaning etc. and I just thought about me sweeping up the leaves, today, in my back garden and down the side of my kitchen and garage before I went to the class. Well, yes, it left me a bit breathless but I reckon it would have done the same 30 years ago when I was young and fit.
Anyway all was fairly serene until they gave out the handouts....
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