1. Cos i havent updated this for a while .. ive been trying to get used to life without the cast .. and not overdo it too much ...anyway more about that later ..

and 2. I killed a butterfly with an iron ...

Anyway the cast was took off back on 24th July .. and he said he'd book me in for physio .. they rang me up 2 days later .. next appointment was 9th August .. and i thought well i'll do my old my exercises what i could remember when i went to physio for 3 years for my wrists .. and when i went he said i may have overdone it ..but i did well in getting most of the movement back and gave me 3 exercises to do 10 times each and 3 times a day .. well id been sat here at the computer doing em till...