So, there I was, playing the waiting game. I was trying to be as good as I could be by reducing the fat in my diet in an attempt to reduce the amount of attacks I was getting. It's easier said than done to eat low fat. When I started looking at the contents of various foods eg pasta sauces, ready meals, various meats, coleslaws etc. they were all incredibly high in fat, even the ones claiming to be low fat!!!
I cut out cheese, sausages, cream, fatty meats like lamb, brisket, cakes, biscuits, crisps, nuts......the list is endless and it was all my favourite stuff. I replaced all this stuff with more fruit, veggies, chicken, white fish. I found to my delight that I could cope with salmon and reduced fat mince. Cottage cheese replaced...