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Re: BENEFITS hmmmm
"pizza bases, yes, biscuits & crackers yes, breakfast cereals, bread, flour"
It is possible to survive healthily without eating any of these.
Rice cakes are a reasonable substitute for crackers.
I never eat pizza, biscuits or breakfast cereals (other than porridge- no gluten there)
I do nibble a few bread sticks (grissini) now and again but I don't ever buy bread or flour.
I am not coeliac but have noticed that those gluten items cause my IBS (irritable bowel syndrome) to flare up so I avoid them.
I say that avoidance. rather than the NHS substitution of these foods, is a perfectly reasonable option.
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