Quote:
Originally Posted by Neil
What did the study say about the amount of B-12 absorbed by the body though? I know that 30-40% of it is lost in the microwave but did that effect how much the body absorbed?
The easy solution to this is when eating microwaved foods make sure you eat 30-40% more   |
How much is absorbed varys from person to person because it depends on the amount of stomach acidity and the efficiency of the colon.
By the way - stomach acid is
needed for this - drugs to limit acid can cause B12 deficiency (and nasty illnesses follow)
Why buy and microwave an 8oz steak when it is only worth 4 1/2oz?, better to grill it and get your moneys worth.