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-   -   Apart from weight watchers... (https://www.accringtonweb.com/forum/f66/apart-from-weight-watchers-54797.html)

jelly baby 21-05-2011 11:42
Re: Apart from weight watchers...
 
Zumba also at the Adelaide Suite, bottom of Adelaide St, Accy.
Mondays @ 7pm.

jaysay 21-05-2011 13:15
Re: Apart from weight watchers...
 
The other half's been going to Zombie classes or whatever they're called for over 6 months now in Tyldesley

katex 23-05-2011 12:50
Re: Apart from weight watchers...
 
1 Attachment(s)
Noticed Tai Chi was mentioned on here.
This is being trialed at the Civic Arts Centre, the first sessions are free:

Attachment 17832

By the way, Happy Birthday Mani ! :cake:

Jim Procter 23-05-2011 13:06
Re: Apart from weight watchers...
 
On July 1st last year I was !7st 4lbs. Now I am 12st 9lbs, a loss of over 4 stones. I am 79 years old so I did very little exercise,just lots of salads,plenty of fruit,cut out pastries crisps etc.I also cut my ale intake by half.Now I find that I can walk much better and do lots of things that I couldn,t do before like gardening.All it requires is a bit of willpower.

jaysay 23-05-2011 18:08
Re: Apart from weight watchers...
 
Quote:
Originally Posted by Jim Procter (Post 908280)
On July 1st last year I was !7st 4lbs. Now I am 12st 9lbs, a loss of over 4 stones. I am 79 years old so I did very little exercise,just lots of salads,plenty of fruit,cut out pastries crisps etc.I also cut my ale intake by half.Now I find that I can walk much better and do lots of things that I couldn,t do before like gardening.All it requires is a bit of willpower.
For years my weight seesawed between twelve and fourteen and a half stone, its now stable at fifteen and a half stone:D


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