Seasonal Affected Depression
 

We are approaching that time of the year when time is messed around with and the SAD syndrome rears its head – allegedly.

At 2:00am BST on Sunday 29th October the clocks will be put back one hour to 1:00am GMT and if those with all the ologies are to be believed many people will become SAD. How come they weren’t SAD on the 28th?

SAD is a recently recognised phenomenon but time has been with us since, well when time began and no one complained in that time.

So what is SAD? Rather than reproduce the whole article here can I point the reader to http://www.nosad.org/

Is this just another ploy to force the country into adopting European time all year round?

Re: Seasonal Affected Depression
 

Why don't you spend the next winter in Finland, and report back to us in March next year, as to how it may have affected your mood?:D

Re: Seasonal Affected Depression
 

Oh! Yes! Very sharp garinda! In any case they do have the Internet in Finland so your suggestion wouldn’t bear any fruit. Not that I would go to Finland. Too cold for me.

According to what I have just heard on the wireless the Fins do not suffer from SAD and they can go for months in twilight.

To the best of my knowledge I have never suffered from SAD. During the first 18 months of my working life down a pit (Scaitcliffe after training at Bank Hall, Burnley) I never saw daylight let alone the sun for five days a week during the winter months. It was almost the same story during a period in the navy up in the north Atlantic. It was too cold and dangerous to go up on deck so it was weeks on end down below. I didn’t notice anyone cracking up or being miserable.

May this SAD thing isn’t so much the lack of sunlight but the dreary life some people lead because they are so down trodden that makes them miserable?

Re: Seasonal Affected Depression
 

Try retuning your knob.;)

Entrez PubMed

Re: Seasonal Affected Depression
 

I obviously misheard.

Re: Seasonal Affected Depression
 

Appology gratefully accepted.

Re: Seasonal Affected Depression
 

I must be suffering from SAD early this year. Have just spent the day doing a bit of retail therepy in Manchester which i enjoyed. But what can i do on Monday when i get the full blown effect from SAD. (I've no money left) lol

Re: Seasonal Affected Depression
 

I used to work on a three shift system. Whilst on a week of 10pm - 6am, we would often have to work over time so our shift were actually 6pm - 6am. During the week it would be very rare that i saw daylight, this used to drive me mental.

:(

Re: Seasonal Affected Depression
 

Now sara that is sad, it is so sad that I can no longer continue with this post, Oh I'm so sad, sad, sad!

Actually I don't believe in SAD some of us are depressed and depressing 24/7 for the full 365!:(

Re: Seasonal Affected Depression
 

It's hardly rocket science. We get vitamins from sunlight, if they are denied we suffer the consequences.

Apparently sunshine's good for your teeth too, which should make you smile.:)

Sunshine Vitamin D - Sunshine vitamin brightens smiles

Re: Seasonal Affected Depression
 

Light therapy? A lot of people find that helpful. Personally, I am not given to sadness or depression.

Re: Seasonal Affected Depression
 

Re: Seasonal Affected Depression
 

Interesting comment. I have often thought it might be nice to spend the period from November-March in the Southern Hemisphere, ensuring plenty of sunlight during our winter. Can't imagine living in those short winter days in Finland, although I love the long summer evenings and sunny early mornings when I visit the UK during the months between May and July!

Re: Seasonal Affected Depression
 

Did a quick Google on Seaonal Affective Disorder Finland. Per the internet, there appears to be a rather high incidence of SAD in both Finland and Scandinavia.

Re: Seasonal Affected Depression
 

Hi Barb,

Maybe you are fortunate in your personality.

SAD is rare south of 30 degress north latitude, but is far more prevalent much further north. That's not far from the latitude in Georgia. Maybe where you live is helping out a bit? Also, it would not surprise me to find that folks from milder parts of the climate, like the Southern US, have a far better oppoortunity to get outside during the winter and enjoy what sunshine they have. When I was in college in New Hampshire, staying warm generally earned a higher priority than getting sunlight.

Probably helps account for why Caribbean cruises are such big draws during the winter!:Banane04:

Re: Seasonal Affected Depression
 

Ditch your yellow tint bulbs and get some 6500K daylight bulbs, they don't glow yellow like the usual 3200k bulbs, they'll save you money too.
one at 20w is equal too a 100w normal bulb
one at 25w is equal too a 125w normal bulb
one at 30w is equal to a 150w normal bulb
Don't just get the energy savers, there about the same K as normal bulbs and take AGES to get to their full brightness, look for 6500K ones, they shine bright white.
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