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Found some Duerrs Blackcurrant 'Jam'[1] in Sainbury's at the weekend. Just tried it on Hi Fibre crackerbread and it is very nice indeed.

Effective carbs are 2 for the cracker and 1 for the jam on top. It was nice to have a change from a fry up for brekkie.

[1] I doubt they can offically call it Jam so it doesn't actually say it, just 'Hi Fruit Low Carb Blackcurrant' It wasn't that expensive either at just over £1 for a 1lb jar.