Accrington Web - Tone up your arm muscles.......

This is a great way of building those arm muscles and is designed for both men and women:D

Begin by standing on a comfortable surface where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then move up to 50-lb potato sacks, and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level now.)
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After you feel confident at that level, put one potato in each sack:p .