[Spider61]

After many lay offs due to injury, illness, work and family commitments I am now building up my running distance.
Did 6.5miles last night in the cooling rain. Next run Friday.
I will not be satisfied until I can do at least 12 miles, twice a week.

I am a good walker and will not do less than 20miles. This I find I can do without any long term training. For further distances I will build up and would do 30 miles in the time it takes me to do the 20 miles now.
Furthest walked in one go is 100miles in 35 hours. This is an organised event with check points.

Get training as this walk is being held in this part of the country in 2015. possibly starting north of Bury and possibly going up Pendle Hill at around the 50mile mark.