Quote:
Originally Posted by Margaret Pilkington
You don't really need to 'power walk' to lose weight....just walk at a pace that leaves you slightly breathless(this pace will vary from person to person) and do it at least five days a week......if you do this, the weight should start to drop(as long as you are following a healthy balanced diet).
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In other words, leave home worried that you'll miss the bell for last orders, incentive enough to arrive out of breath.
Quote:
Originally Posted by gpick24
Why do you need to walk at a pace that makes you out of breath? I`ve been on two long (for me anyway) walks this weekend, a total of almost 20 miles, a nice steady pace but wasn`t out of breath at all, surely I will still have burned away plenty of calories.
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Who cares about calories? so long as you have enough energy to drag your fat arse down to the pub why worry?
Quote:
Originally Posted by Margaret Pilkington
I used to walk to some good music......something with a good beat which kept my pace up.
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It was you with that Boom Box that annoyed everyone within three streets then? (Could never understand those things, a package case on your shoulder full of about 12 expensive batteries, just to annoy the neighbors.
Would have been cheaper just to throw bricks at their windows).
Quote:
Originally Posted by DaveinGermany
Just so you get the gist, 120 paces to the minute (Light Infantry double time) plus the lads are kitted up with rifle & bayonet, 6 mags of 30 rounds each, bandolier of 150 rounds, couple of grenades, rations for 24 hours & probably some kit for section support weapons. (weighing in between 10.5 -15 kg).
Combats, helmet, body armour, boots.  |
You would have been real fun when it came to Brucie and his conveyor belt wouldn't you, most folk were happy with the cuddly toy!