[Margaret Pilkington]

Like everything Margaret...you need to use a modicum of common sense....and I know that it isn't such a commom commodity.
When you have some weight to shed, you need to be realistic about what you can achieve with diet and exercise.......it took ages to accummulate the weight, so it makes sense that it will take just as long(or maybe a bit longer) to get shut of it.
Every overweight person wants to be slim right now...when a couple of pounds weight loss per week is good going.

Less, it was n't me with the boom box...I just had a little MP3 player....and didn't play it loud...just loud enough for me to hear...and keep my pace up.