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vorlon24 · 28-01-2005, 08:15

I went on a diet (against the advice of a lot of people) as I was beginning to put on a small amount of weight.

Instead of reducing my food intake, I just ate different, but healthier foods.

I see too many people who say that they have tried all sorts of diets which didn't work. What they don't seem to realise is that once you have lost your weight, you shouldn't go back to eating what you were before you went on your diet, as you'll put back on all that weight you lost.

28-01-2005, 08:15	#3
vorlon24 Senior Member+ Join Date: Nov 2004 Location: Tunbridge Wells Posts: 1,585 Liked: 0 times Rep Power: 42	Re: Do people really DO this? I went on a diet (against the advice of a lot of people) as I was beginning to put on a small amount of weight. Instead of reducing my food intake, I just ate different, but healthier foods. I see too many people who say that they have tried all sorts of diets which didn't work. What they don't seem to realise is that once you have lost your weight, you shouldn't go back to eating what you were before you went on your diet, as you'll put back on all that weight you lost. __________________ "The Hour of Scampering is usually around teatime, according to the Vorlon/Human Translation Dictionary."