Re: Do people really DO this?
It all depends on who you read(and believe!).
I'm happy it works for me. I have lost 3 1/2 stone, my BP dropped from 140/100 to 120/78, my good chloesterol went up and the bad went down. I feel healthier than I have for a long while. I now also play squash twice a week and walk over 3 miles a day. I can also control my weight so when I put a bit on at Xmas/holidays etc I know exactly what I need to do to get rid of it again.
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