I agree on 'literally'.
"I was literally, walking down the street today..."
No need.
And don't' get me started on 'obviously', either!Especially it seems when I call my bank or a call centre of any sort. "Well obviously the reason this has happened is obviously that you obviously did this so then this obviously happened" ..
Er, NO! If I am asking the question and YOU know why but I don't , then there's nothing obvious about it!
Rant over , as you were!
Ditto 'No offence but'.... 'No offence but I am about to say something that may offend you....
Also not heard it for a while now, but when I worked in offices people saying 'Going forward' either via email or in person, made my teeth itch. Not sure why.