Re: I'm a bit stuck
Send someone out for some glycerine suppositories......push two of them into your bottom(moisten with water first to make inserting them easier).....then wait for ten or fifteen minutes before going to the loo.
Often constipation is because you are not taking in enough fibre, but also you need to drink plenty of water too.
Other than this a trip to your GP is sensible to check out if there is any underlying cause for your situation.....and they would also be able to give you something on prescription(fybogel or movicol ).
Constipation is very uncomfortable. I hope your problem eases soon.
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The world will not be destroyed by evil people...
It will be destroyed by those who stand by and do Nothing.
(a paraphrase on a quote by Albert Einstein)
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