01-03-2005, 18:58
|
#13
|
|
Senior Member+
Join Date: Dec 2004
Location: On the border
Posts: 2,160
Liked: 0 times
Rep Power: 2287
|
Re: Gym
Quote:
|
Originally Posted by WillowTheWhisp
The person in charge was rather vague about it and really didn't fill me full of confidence. I'd really like to know if it's good or bad! Am I benefitting from what I'm doing or am I flogging myself to death? lol
|
Hi willow,
Are you are using the treadmill for walking or are you trying to "run" on it, think that walking will do you a lot of good in the long run (sorry) I go to gym 3 times a week, use the treadmill and the cross machine,feel a lot better for it, keeps the knees moving.
__________________
Anyone who has never made a mistake has never tried anything new.
Albert Einstein.
|
|
|