Re: Gym
Willow, find a different gym. If the people in charge do not fully understand how their equipment works, or haven't found the time to sort out a fitness programme for you, then you are better off somewhere else.
From a health & safety viewpoint, you should not be let loose on fitness equipment without a proper induction course, where I would fully expect the works of the equipment to be explained to you. Do the fitness instructors hold relevant first-aid qualifications? Do they know what to do if you or anyone else were to have a heart attack, for example?
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Connect it: Red > Yellow, Yellow > Blue, & Blew to ....'kin bits!
Any ramblings, meanderings, thoughts or musings are mine and mine alone. Any opinions expressed are Lettie's!
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