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vorlon24 · 07-03-2005, 10:44

Has anyone seen Speed Up Slow Down on the TV. They had a suggestion about problems with getting off to sleep.

They said to find the most uncomfortable chair in the house and put it out on the landing. When you have problems getting off to sleep, go and sit on this chair. After awhile (apparently) the brain will think that a bed is a much nicer place to be and you should (after your session on the chair) hopefully get to sleep easier.

I don't know whether it will work or not, but I guess it may be worth a try for the more desperate among you!!!

07-03-2005, 10:44	#13
vorlon24 Senior Member+ Join Date: Nov 2004 Location: Tunbridge Wells Posts: 1,585 Liked: 0 times Rep Power: 44	Re: Insomnia Has anyone seen Speed Up Slow Down on the TV. They had a suggestion about problems with getting off to sleep. They said to find the most uncomfortable chair in the house and put it out on the landing. When you have problems getting off to sleep, go and sit on this chair. After awhile (apparently) the brain will think that a bed is a much nicer place to be and you should (after your session on the chair) hopefully get to sleep easier. I don't know whether it will work or not, but I guess it may be worth a try for the more desperate among you!!! __________________ "The Hour of Scampering is usually around teatime, according to the Vorlon/Human Translation Dictionary."