Do you know how to get a goodnights sleep?
I tend to get bouts of insomnia,and some other people I know have very poor sleep,they like me don't want sleeping pills and would like to know if any of you had any tips!
I've a cd of Jean Michel Jarre the music is very relaxing and played low can help!
Six pints can help but it's getting expensive!
Anyone else have promlems sleeping?
Last edited by wayneyboy1942; 31-03-2005 at 10:25.
|