[Margaret Pilkington]

How about a large baked potato......cook it in the microwave for 3-4 minutes then finish it off in the oven......cut the potato in half...scoop out the flesh and mash it with a couple of slices of corned beef and a sliced spring onion.......put the mashed spud back in its jacket.....sprinkle a bit of tasty cheese on top and bung it back in the oven for 5 minutes.......tasty nourishing lunch......cheap too... specially if you do more than one at a time.......you could also add tuna and sweetcorn as an alternative to corned beef.