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Old 09-11-2005, 05:38   #16
entwisi
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Re: Night Owl/Morning Owl ?

Willow/Red
Your problem is likely to do with the type of food you are having for lunch. Anything high in fast carbs will have this effect as it raises your blood sugar which your body has to deal with. This in turn makes you tired. When your body has restored its balance you feel OK again. Whilst a lot of people were brainwashed the Atkins diet was bad the science behind it is well proven. Even without going the whole hog of doing that diet if you get chance to read the book it will help explain what effect different types of foods have on your metabolism. There is also the GI diet which is sort of like the atkins only it allows some slow acting carbs as well.

Ian
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