[Margaret Pilkington]

Blackout blind is down on the front bedroom.........Iknow, I like the sun too....but it is on the front of the house all day so by bed time our bedroom is like Warby's bakery......I have a shower before bed....and stay damp.....take a damp facecloth and put it in the freezer for about an hour before I go to bed....and take it to bed with me and put it on my ankles.

Plenty of water or non carbonated soft drinks during the day......light loose clothes...and a sun hat is a MUST if you are outdoors.