Oh well im in the right weight {BMI Index** category as seems my daughter however my son is under weight - not cos im starving him he just wont blaming eat much & is very active
Though we dont have a car - so its walk & public transport > chasing them keeps ya fit
we dont have the funds to eat out - hence rare, altho its not meat n veg dinners all the time but do balance meals & fruit snacks. The kids play out & do after school clubs sports, so suppose thats the reason why.
I think kids inherit a habit, if transported everywhere via car all the time they are not used to walking, mmm even winge about it!! Its all balance of a range of foods but not too much, exercise & motivation to do something & taking mind off comfort eating all the time....easy said than done for most.