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shillelagh · 03-11-2006, 22:09

I got a list of the doc - hot milky drink, dont drink any drinks containing caffeine after 6pm, turn the tv/computer off by 11pm and read a book but not a thriller (gets the brain racing!). But the killer was - do not use your bed for anything else but sleeping in - no reading a book, watching tv, eating etc.

03-11-2006, 22:09	#3
shillelagh God Member Join Date: Jul 2005 Location: at the border .. Posts: 8,179 Blog Entries: 252 Liked: 1617 times Rep Power: 291612	Re: Sleep problems?? I got a list of the doc - hot milky drink, dont drink any drinks containing caffeine after 6pm, turn the tv/computer off by 11pm and read a book but not a thriller (gets the brain racing!). But the killer was - do not use your bed for anything else but sleeping in - no reading a book, watching tv, eating etc.