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Originally Posted by shillelagh
I got a list of the doc - hot milky drink, dont drink any drinks containing caffeine after 6pm, turn the tv/computer off by 11pm and read a book but not a thriller (gets the brain racing!). But the killer was - do not use your bed for anything else but sleeping in - no reading a book, watching tv, eating etc.
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All this does make sense Jen. I was telling Tinks in chat. Last night I fought it to the death before I went to bed. Feeling sleepy I got into bed. Ginger had just finished work and needed to wind down. He put the T.V on and it was that quiz show on ITV. The theme was FIRE------- and you fill in the blanks. 10 minutes later Ginger turned the T.V off and I was filling in the blanks til 3:30am..................
