ruud giving up smoking is a job and a half on its own.. i wouldnt fancy a detox and giving up.... I gave up smoking about 7 years ago after being on around 30 a day for 25 years... The weight piled on and my teeth went manky * Now getting wieght back off and lots of visits to dentist and I can now give big smiles again
* dentist explained that my teeth may have looked nice and good when smoking but the problem was under my gums... when i gave up smoking my gums got better and the badness then came out from under and ruined my teeth... they started breaking and going bad
Months and months of treatement and I now have good clean teeth and healthy gums and there all mine
But its one to watch out for mate.. I thought mine where ok until i gave up smoking..