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CASPER · 16-01-2007, 23:15

Well done TraceyO!
I quit 19 years ago. I had smoked since I was 13/14 and was on 25/30 a day when I quit. It was the best decision that I ever made and something that I attempted many times. In the end I went cold turkey (no patches then). The first 2 weeks were the hardest, slipped up once and then got back on track. There will be times when the cravings try to take over but you will be able to ride them out. THEY DO PASS. It will get easier as time goes on, less cravings and they pass quicker. Good Luck I'm with you all the way. casper x

16-01-2007, 23:15	#14
CASPER Full Member Join Date: Sep 2005 Location: My front room Posts: 245 Liked: 0 times Rep Power: 49	Re: Kicked the habit Well done TraceyO! I quit 19 years ago. I had smoked since I was 13/14 and was on 25/30 a day when I quit. It was the best decision that I ever made and something that I attempted many times. In the end I went cold turkey (no patches then). The first 2 weeks were the hardest, slipped up once and then got back on track. There will be times when the cravings try to take over but you will be able to ride them out. THEY DO PASS. It will get easier as time goes on, less cravings and they pass quicker. Good Luck I'm with you all the way. casper x __________________