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steeljack · 22-07-2007, 07:58

Mez , I have found my blood sugar levels can jump from 110 to 200 overnight from eating a 1/2 pound bag of cherries from the local Farmers market , best way I have found for keeping some sort of equilibrium is to avoid any kind of processed food and eating only fresh stuff , I dumped all the refined cooking oils , only use olive oil and unsalted butter , have dumped all the frozen TV dinners, (Lasagne and Pizzas etc.)
not sure what you have in the way of artifical sweeteners in the UK but I found out the 'blue' packets are better than the 'pink' packets and only half a sachet is enough .
as an aside Rindy mentioned that his Mom had problems after having heart problems , think this is usual as folks who have had heart trouble tend to cut back on execise out of some fear that they may excaberate the problem

22-07-2007, 07:58	#237
steeljack God Member Join Date: Jan 2006 Location: SF/ Bay Area California Posts: 4,002 Liked: 0 times Rep Power: 1338	Re: The NHS is rediculous Mez , I have found my blood sugar levels can jump from 110 to 200 overnight from eating a 1/2 pound bag of cherries from the local Farmers market , best way I have found for keeping some sort of equilibrium is to avoid any kind of processed food and eating only fresh stuff , I dumped all the refined cooking oils , only use olive oil and unsalted butter , have dumped all the frozen TV dinners, (Lasagne and Pizzas etc.) not sure what you have in the way of artifical sweeteners in the UK but I found out the 'blue' packets are better than the 'pink' packets and only half a sachet is enough . as an aside Rindy mentioned that his Mom had problems after having heart problems , think this is usual as folks who have had heart trouble tend to cut back on execise out of some fear that they may excaberate the problem