[Margaret Pilkington]

One of my recovery tips is......... drink plenty of water, it prevents constipation (which is a real bummer).....and try to have an afternoon nap, or at least a lie down (it is amazing how tired you can feel just doing nothing) there is nothing decadent about an afternoon nap.....and even if you are a really independent person, let your family help you out with doing things around the house....it helps them to feel they are part of your recovery.