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panther · 13-09-2007, 10:36

I tend to get them more when iv been on a long walk!, but thats probably down to not enough fluids!

what ever ya do when your cramp starts dont lift ya foot up, always point ya toes

feels a lot better, then massage the calf

13-09-2007, 10:36	#5
panther ☆ V.I.P Member ☆ Join Date: Oct 2004 Location: Out of my friggin mind!! Posts: 6,174 Blog Entries: 8 Liked: 2 times Rep Power: 1029	Re: leg cramps..age ? ...anyone know a cure I tend to get them more when iv been on a long walk!, but thats probably down to not enough fluids! what ever ya do when your cramp starts dont lift ya foot up, always point ya toes feels a lot better, then massage the calf __________________ "Dont make someone a priority if your only an option!!"