[ANNE]

Go to the health food shop and get some St johns wort flashy. But ONLY after you have come off the antidepressants. You CANT take both together.
Ask your Dr about getting some counseling, this may help but there is a long waiting list.
Visit some Internet sites about depression and find some self help measures.
An healthy diet, exercise, meditation.
At the end of the day it's down to you. Only you can stop yourself from falling down the black hole.
I often find that making a list of whats getting me down helps and start with amending the things you can do something about. if its a problem from the past, then remember what's done is done. You cant undo anything. take the good things and memories with you and move on.
Keeping a diary often helps just by the fact your writing things down and this helps remove the jumbled thoughts from your head.