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I think it may involve a type of self hypnosis. Many years ago I had anti smoking hypnosis with a practitioner - but the effects only lasted 2 days.
Dont pass that book on yet - you might need to read it again  |
I have made sure I keep it, just in case I need to read it again!! But I can 100% tell you I will never touch another ciggie in my life!!
that's how confident I am. I would rather cut my own arms off, than turn back now!!