Well done Slin ky, might give the book a try sometime in the future.
Googeled it: (
Allen Carr's Easyway To Stop Smoking - Lancashire Clinic)
Allen Carr's Easyway to Stop Smoking
Do you want to stop smoking, easily, immediately without withdrawal pangs and without the use of aids and gimmicks?
The Method
Allen Carr, a chain-smoker for 33 years, discovered in 1983 what we'd all been waiting on... a cure for smoking.
His method will work for any type of smoker; young or old, light or heavy, casual or otherwise. It works using a combination of psychotherapy and hypnotherapy and concentrates on the reasons why people do smoke as opposed to why they shouldn't.
Fear keeps people smoking - fear that they will never be able to enjoy life again if they stop smoking. Allen Carr's method removes these fears to allow people to see that they can be happier as non smokers without feeling deprived of anything.
The method is delivered using no gimmicks, no lasers, no herbs, no shock treatment, no patches, no inhalators, no gum! AND best of all, NO WITHDRAWAL PANGS. It's instantaneous and EASY.