Quote:
A sleep disorder can only be correctly diagnosed by tests at a sleep clinic.
It is common sense to have a daytime nap if you have daytime drowsiness.
Some farsighted Japanese employers are installing napping areas in workplaces.
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The Power Nap Margaret . well known that if you get just 20 minutes early afternoon, your performance is better. Richard Branson was the first to make this known in the U.K.
Never felt any drowsiness whilst driving .. even when 9/10 hours on there (with breaks though ..like visiting customers), but now more office bound, do get that lull whereby would give anything to shut my eyes for a little while .. work through it though, but think would work much better if I had had a little snooze.