Quote:
You are doing well to smoke only 5-7 a day
I have cut down from 35 to 20 by smoking rollups
saving loadsamoney |
Yeah, I never really started smoking loads again. that was in october!!
The thing that helped me cut down the most, is that I didn't tell the kids I had started again, so that meant I could only have a crafty when they were out, which in winter is not very often. Since then I only smoke half a cig, then dock it out, so I think if I read that book again! it might work again and if I get the cravings again after a week, I will just keep reading it and reading it lol.