Well done Howarth, keep it up. Don't worry re. the 1 lb loss this week, I found when I slimmed all those years ago, heavy weight loss at the beginning, then slowed down to about 1/2 > 1 lb per week, will be an explanation to this, as your body adjusting to your new life style I suppose.
Hey, but 1 lb a week ! 7 weeks you will have lost 1/2 stone, and that isn't bad.
