[katex]

Originally Posted by [email protected]

I am ultra careful about what I eat.
I am not very physically active due to disabilities, so I have a small appetite.
This is all the more reason to ensure that what I eat is all good stuff.
I avoid trans fats - only use natural fats - virgin olive oil and butter, avoiding all food additives.
I buy organic and free range whenever it is available, despite the extra cost.
I consider it wiser to eat less of the good stuff rather than get overfull on junk..
I have the time to cook using wholesome ingredients.
I make my own bread, biscuits and yogurt.

On my last grocery order I used Sainsburys and got some free samples of snack foods. I tried them YUK!! -Walkers Wheaty snack and oven baked crisps - both tasted very artificial and stuck to the roof of my mouth - I don't understand why people pay good money for cardboard junk food.

Margaret .. do you put down squares of paper to walk around yer' flat ?.. Howard Hughes comes to mind.. xx