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Re: How healthy are you?
I like to think I am fairly healthy
I have a very physical job which keeps me fit no end, I dont drink much if any, dont eat much take away if any, dont eat much chocolates or such like junk foods, I enjoy my fruit and veg too much if anything, we tend to eat home made meals as opposed to ready meals that are full of too much salt and sugars,
and if I am honest on the rare occasion that I do have a take away I feel guilty after eating it cos I know its full of rubbish...
my only bad habit is too much white bread - which I am working on...
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