Had a discussion about this at work today. One of our doctors had a good point........ "There were no overweight people in Belsen". The vast majority of people who are overweight are overweight because they eat and drink too much of the wrong stuff and don't exercise enough. Only a very small minority have genuine medical problems which cause weight gain.
The upshot of the discussion was that the only way to lose weight is to eat & drink less junk and move more. I have never done a faddy diet, if the clothes are getting tight I cut out the goodies, eat more veg and walk more. The clothes always fit better within 2-3 weeks..
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Never put off until tomorrow what you can avoid altogether.
The views expressed here are my own and not necessarily those of my family, friends, employer, this site, my neighbours, hairdresser, dentist, GP, next door's dog or anyone else who knows me..