Quote:
Originally Posted by lettie
Had a discussion about this at work today. One of our doctors had a good point........ "There were no overweight people in Belsen". The vast majority of people who are overweight are overweight because they eat and drink too much of the wrong stuff and don't exercise enough. Only a very small minority have genuine medical problems which cause weight gain.
The upshot of the discussion was that the only way to lose weight is to eat & drink less junk and move more. I have never done a faddy diet, if the clothes are getting tight I cut out the goodies, eat more veg and walk more. The clothes always fit better within 2-3 weeks..  |
Exactly lettie!!
going on a liquid diet is one of the most stupidest things iv ever heard!
as someone else said what happens if ya start eating real food again???.....ya gonna pile it back on!
and as for someone losing 5 stone over 4 months, well that just daft!!...the quicker ya lose weight the quicker ya put it back on
....well known fact.
iv lost over 4 stone and its took me 9 months to do it, i eat what i want...all in moderation.
Also i cant see a drink giving ya satifaction can you?