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cherokee · 09-04-2008, 21:41

Well Ive just started seeing the health care assistant at our GPs purely on request because i want to lose a few pounds and the diet ive been put on is basicly just a healthy food option, I can eat almost anything with the exception of pastries, sugary stuff and too much fat. Basicly common sense aprox 1500 cals a day and a 20 min brisk walk every evening .
Its my 3rd day and the fronts of my legs are killing me lol. muscular . But i will continue because it was my choice, although i must say if i had to go overboard with the food i just wouldnt be able to hack it.

09-04-2008, 21:41	#20
cherokee God Member Join Date: Nov 2004 Location: Blackpool, Lancashire Posts: 3,229 Blog Entries: 1 Liked: 1 times Rep Power: 288	Re: liquid diet ??? Well Ive just started seeing the health care assistant at our GPs purely on request because i want to lose a few pounds and the diet ive been put on is basicly just a healthy food option, I can eat almost anything with the exception of pastries, sugary stuff and too much fat. Basicly common sense aprox 1500 cals a day and a 20 min brisk walk every evening . Its my 3rd day and the fronts of my legs are killing me lol. muscular . But i will continue because it was my choice, although i must say if i had to go overboard with the food i just wouldnt be able to hack it.