I have tried so many diets and they all work, just I don't work them well... diets do work but they are all so faddy that you get fed up with them, measure this, count that, divide plate into sections etc etc...
And as so many say unless you stay on a specific diet for life you WILL put the weight back on and more than likely more than you started with as I am testament too!!!
I have just completed my first week of reducing bad foods, eating healthily but heartily and increasing my exercise, but I am doing it gradually, so when I start to plateau I know I have to up the exercise and re look at the food I am eating...
1st weeks result .... lost 5 lbs... and before anyone says its water, we bought some scales that not only weighs you but checks your fat and water content...my fat has gone down and my water has gone up!!
Now I just have to keep it up and will be happy for a 1lb loss per week
