some stuff is lovely steamed. equally some is lovely deep fried
I Love fish poached in Milk but Julie probably couldn't think of anything more disgusting(She hates anything with hot milk )
veggies are usually nice steamed as they tend to keep their flavour better.
You do know you need some fat in your diet to get the essential fatty acids that are part of our make up. I stick to 'natural' fats rather than man made stuff so its olive oil, butter and actual animal fat when needed.