its a lot easier if you have a meal without salad ( meat or fish ) potatoes/rice/pasta and then have fruit as your pudding
use your veg intake as snacks - eg cut up a pepper so it is to hand when you feel peckish - that way when you feel the need to munch you are fitting in your veg potions
my favourite raw veg snacks are mange tout or sugar snap peas, cherry tomatoes and carrots ( dont bother peeling or cutting it just bite the ends off spit em at someone you dont like
) and chomp away.
any veg can be eaten raw but i must admit i dont do raw broccoli or cauliflower eww
i dont mind the odd mushroom raw but too many i find are sickening
be careful what fruit you snack on - pears and grapes are the worst for having a high sugar content.
try to get into the habit of eating every two hours ( no not chocolate) drink water before each meal and of course - have breakfast works better than a diet