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I have smoked for 50 years, so the habit is well established.
I do not recommend it, and will never encourage it.
Two years ago I gave up for 8 months but never lost the craving.
I exhausted myself by keeping continuously active to avoid thinking about them.
Last year I had a bad attack of rhinitis, brought on by air fresheners, which led me to research inhaled irritants. As well as eliminating man made chemicals from my environment, I switched to smoking pure tobacco(rollups).
I am convinced that cigarette manufacturers add addictive chemicals to tobacco, because even though I was getting a 'nicotine fix', I still craved manufactured ciggies. The conversion to smoking only the natural leaf has enabled me to halve the number smoked and I no longer have nasal/sinus problems.
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What sort of an excuse is that?
If you smoke for medical reasons.....Cashy might not give you a Membership Card
