[lindsay ormerod]

My hay fever only started after my pregnancy; it's kept under control with loratadine, a smear of Vaseline just under your nose will help trap some of the pollen, don't hang your washing out to dry and don't have hairy pets that bring the pesky pollen in ( says she with vast hairy Persian Eric !).
Some pills work better than others, maybe worth swapping around, ie Clarityn works for me but Zirtek doesn't.
I have heard good things about the honey remedy too.
The little white pills are called New Era; think we have them in at Boots too, they are homeopathic, based on salts.