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Old 17-06-2008, 15:19   #12
MargaretR
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Re: Hydrogenated vegetable oils are dangerous

Mayonnaise is a slow blend of oil and egg (when home made) so that one is prob OK
The sandwich filler might be suspicious - if it has the appearance of margarine (as a cheese spread would,) -so it depends on the type of spread.
Garlic sauce, if the 'runny' type will be fine.

When I said these transfats are dangerous - I did't mean you to treat them as poison.
They do increase bad cholesterol and take many days to exit your system.
It is the frequency and volume of the intake which increases the risk, so it is better not to eat any of them at all - especially since they have no nutritional value whatsoever
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Last edited by MargaretR; 17-06-2008 at 15:22.
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