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Old 13-08-2008, 16:30   #40
MargaretR
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Re: The Price of Eggs

Quote:
Originally Posted by blazey View Post
Is it better to eat a soft boiled egg or a hard boiled egg? Which is more nutritionally valuable?

I like my eggs runny, but is that good for me or bad
I can't see that the cooking method can alter the nutritional value, but what you cook it in may well do.
Avoid frying in processed oils and fats (trans fats/hydrogenated oils and fats)
If you eat the cheap ones it would be wise to have a set, not runny, yolk because the extra heat it has been exposed to will have had more chance of killing salmonella bacteria which is prevalent in intensively reared flocks.
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