Quote:
Originally Posted by blazey
Is it better to eat a soft boiled egg or a hard boiled egg? Which is more nutritionally valuable?
I like my eggs runny, but is that good for me or bad  |
I can't see that the cooking method can alter the nutritional value, but
what you cook it in may well do.
Avoid frying in processed oils and fats (trans fats/hydrogenated oils and fats)
If you eat the cheap ones it would be wise to have a set, not runny, yolk because the extra heat it has been exposed to will have had more chance of killing salmonella bacteria which is prevalent in intensively reared flocks.