just been out for an 8 mile bike ride on mi own, well i say on mi own, i had mi bike and mi mp3 player with me, ya cant beat a bit of the old rock music to get you pedling faster
i feel so energised now, think i'll have to do it again when Reece gets home from school
only problem is, i havent lost any weight through all this bike riding, my bottom and my legs and tummy are firming up nicely and look very good BUT my fat is turning to muscle and i now weigh 3lb more than i did when i started
typical aint it lol